(These work great as a snack, a breakfast, a late night snack, or before workout snack)

 

Using a JRE pancake, fill with either of the following fillings, roll up and munch.

One pancake roll up equals approximately 100 calories

 

4 oz low fat cottage cheese

2 oz low fat cream cheese

1/2 tsp lemon zest

1 tsp lemon juice

 

Mix together and use as spread or filler

 

2 scoops Ultimate Muscle Protein Powder (some protein powders mix differently)

1/2 cup egg whites

2 packets sweetener

Blend egg whites until frothy. In another bowl mix dry ingredients. Slowly add dry mixture to wet mixture. Add a small amount of water if you would like a different consistency.

 

Use as spread or filler.

 

1 stack of JRE pancakes (4 pancakes)

2 tbls PB2 (can be purchased from JRE or online) PB2 is a non-fat powdered form of peanut butter2

1/2 banana

 

Spread 1/2 tbls in between each pancake and on the top pancake. Slice banana and place on the top pancake. Eat up!

 

1 stack of JRE pancakes (4 cakes)

4 oz Kroger Carb Master Yogurt

1/4 c fruit of your choice i.e. strawberries, blueberries, raspberries, cantaloupe, etc.

 

1 stack JRE pancakes (4 cakes)

¼ cup Joseph’s sugar free maple syrup

 

Top stack with maple syrup and dig in!

 

1 JRE pancake

1-2 tbls chocolate protein icing

1-2 tbls fat-free Cool Whip

1 sliced strawberry

 

Spread chocolate icing on top of the pancake, then Cool Whip, then place strawberries.